rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
Sri Lanka captain Dasun Shanaka has apologised to his countrymen for their disappointing T20 World Cup campaign.
Sanju Samson seeks revival with home support as India manage injuries and combinations against New Zealand in the final T20I before the World Cup.
A Delhi court has sentenced a man to life imprisonment for the sexual assault and murder of an 11-year-old boy in 2019, citing the heinous nature of the crime and the need for a strong deterrent.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Indian badminton player Lakshya Sen discusses the need to adapt his training and recovery strategies due to the physical demands of modern badminton, following his runner-up finish at the All England Open.
While fertility does decline with age, many women have successfully delivered babies after the age of 40, notes Dr Rohan Palshetkar, consultant IVF specialist at Bloom IVF and Palshetkar Patil Nursing Home.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
The National Defence Academy (NDA) will host the Sabhikhi Cup 2026, a prestigious sports event featuring cadets from India's top military training institutions, promoting athletic excellence, teamwork, and inter-service cooperation.
Most 38-year-olds would hate leaving home but Virat Kohli's commitment to the game remains unmatched, said former South Africa pacer Dale Steyn.
Sjoerd Marijne said past achievements won't guarantee selection in the Indian women's hockey team, highlighting the importance of fighting for a spot and focusing on upcoming World Cup qualifiers.
Olympic medallist Saina Nehwal has urged the Badminton World Federation to exercise caution regarding proposed scoring changes, maintaining that the current 21-point system preserves the sport's essential intensity and endurance.
'That journey across India has changed me forever.'
It is a pleasure watching Pankaj Kapur and a radiant Dimple Kapadia, two outstanding actors effortlessly portray complex emotions in Jab Khuli Kitaab, raves Deepa Gahlot.
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
A bust of Chakravarti Rajagopalachari, the first Indian governor-general, has replaced a statue of British architect Edwin Lutyens at Rashtrapati Bhavan, symbolizing a move away from colonial influences and embracing Indian heritage.
The mood shifted the moment someone said, 'Akshay sir is outside.' And there he was, not in a tailored suit under dramatic lighting, but in casual, loose-fitting shirt and track pants, and sneakers, smiling like a college kid. Mayur Sanap reports from the Wheel Of Fortune set.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
India's T20 mindset similar for all competitions; will give Washington time to recover: Suryakumar
Staying mentally strong, injury-free key as Sindhu keeps long-term eye on LA Games
Dhakshineswar Suresh's rise to India's Davis Cup team is a story of discipline, sacrifice and quiet perseverance -- from long Chennai bus rides to match-winning performances on the big stage.
Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.
What Abhishek should understand is that what defines a good cricketer is not the duck, but how he responds to it and overcomes it.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
The violence in Kennedy is often unflinching and the characters offer no easy sympathy, but you stay hooked on how it all plays out. And that's when the classic Anurag Kashyap twist arrives, bringing an unexpected emotional payoff that lands just right, observes Mayur Sanap.
'I am happy showing my age. I don't want to look 20 years younger than my age. Neither have I done any cosmetic surgery nor do I want to.'
It's the perfect time to set new goals for the new year.
India and Pakistan clash in a highly anticipated T20 World Cup match. India needs middle-order stability and a fit Abhishek Sharma, while Pakistan's spin attack poses a threat. The weather forecast predicts a high chance of rain.
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Shubman Gill will return 'better, stronger' after T20 World Cup snub: Gujarat Titans COO
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Pramod Bhagat, Sukant Kadam claim two gold a piece in Egypt
Indian cricket is entering the T20 World Cup inspired not just by its legends, but by a fearless new generation that is already winning World Cups.
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
Though some ingredients such as mild odours or silicones might not be actually harmful, others such as sulphates, parabens or formaldehyde releasers can result in skin irritation, hormonal imbalances and skin barrier damage, advises Dr Ameesha Mahajan.
'This measure aims to manage workload and ensure peak performance for national duties.'
Talking of the crisis and its impact on sports, Nieva said things would never be the same again but asserted that people will not give up on live sports either.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
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